It has a been a while since I’ve made any posting and much has changed. We've all been affected by the pandemic - one way or another....

I thought I'd share this thought . . Presently many of us are facing events that we can't control - ones that are both frustrating and...

Part 2 : On Building Resilience This is a continuation of Part 1 on So what is Resilience? MCO 3.0 and Hari Raya 3.0. As much as we hate...

In this trying times where the only certainty is uncertainty where interstate travel is allowed one day and it’s lock down on a another...

So, here it is ..you’ve spent many waking hours in the last week or maybe last two weeks of December 2020 just chilling, binge watching...

For many years now I've been helping my mentees set New Year’s goals and resolutions- most of which they do meet. Achieving and...